Lotus Heart Retreat of Healing
A spiritual healing experience to restore your relationship within, become a greater version of yourself, and elevate your life with an open heart.
August 3-6, 2023 | Tulum, Mexico
About the Lotus Heart Retreat
The Lotus Heart Retreat is a spiritual experience of self-restoration and intentional healing to release your traumas and wounds with support and guidance. In a divine and sacred haven, you’ll practice letting go of the past versions of yourself that are attached to old habits, patterns, conditions, and behaviors.
As a result, you’ll learn the power of living in the now so you can move into the next phase of your life with more ease and clarity. When you retreat inside yourself, you feel empowered to see the beauty within and around you which inspires your life daily.
You’ll learn that everything starts and ends with you.
Be ready to enter a space of divinity that transforms your fears to love and shifts feelings of hurt, judgment and shame to curious awareness. We will provide an environment of purity for your healing to clear, reflect, reset and surrender so that you create the life of your dreams.
You’ll leave with self-healing tools to nurture your inner garden daily in an act of self-acceptance that empowers self-love. Taking ownership for your choices will help you discover your power and trust yourself more.
The Lotus Heart Retreat will be a strong step towards healing your past, creating your reality with an open heart, and freeing yourself from the shadows to be the light. It’s time to reveal your gifts and purpose so that you become a major contributor in the world.
We are creating a sister circle that will support and co-create with you on your self-creation journey. Our intentions are to inspire your healing so that you connect closer to your natural state during this increase of spiritual wealth and emotional health.
“When you heal yourself, you heal generations.”
Retreat Inspired by the Lotus Plant
The lotus represents resilience, rebirth, enlightenment, and strength. Even in the muddiest waters, lotuses rise without a stain as a symbol of purity.
The Lotus Heart Retreat focuses on the healing power of the lotus as a reflection of the human experience.
Like the lotus flower, we too have the ability to rise from the muddiest waters, bloom out of the darkness, and radiate our light in the world.
Our mud is the challenges that wear us down mentally and emotionally. Through the retreat healing process, you’ll learn how to bloom. The bloom represents our ability to overcome life’s challenges and adversities as we emerge through some of the murkiest environments and situations.
When we bloom out of the muddy waters without a stain, we practice retaining our purity at heart and mind as we transcend into a true version of ourselves – our divinity.
As you explore and nurture your inner garden through the depths of healing, you will receive a spiritual awakening and create a thriving life from the most beautiful revival of self-reformation.
In this sacred space, you will:
- Closely connect with your authentic and higher self in a spiritual sanctuary.
- Master self-healing tools to practice and integrate wellness into your daily life.
- Experience rebirth as you hydrate and nourish your soul by releasing what no longer serves your highest good.
- Embrace and accept your shadow self as you practice the art of letting go parts of your conditioned self.
- Give yourself permission to unblock everything you're not to become everything you are.
- Honor your birthmark of being - free, abundant, worthy, + love in your clothing.
In a divine sacred space of the Lotus Heart, you will feel safe to release your traumas and wounds with support and guidance. As you practice letting go of the past versions of yourself and attachments from the past, you will learn how to self-restore and be inspired to become one with your authentic self by maintaining a connection to your heart.
We will be co-creating in a community of sisterhood that all share similar stories and backgrounds. Our intentions are to help you heal yourself during this 3-day journey of spiritual wealth, emotional wealth, mental wellness, and healthy relationship building in the company of other powerful women.
Be ready to experience an abundance of love in a judgment-free and shame-free zone. We’ll be present to your needs as we provide a protective place of peace for your healing to release, reawaken, and surrender to creating an improved version of yourself and your dream life.
Some of What You Can Expect:
Immersive Activities During The Retreat:
- Shadow and Mirror Work
- Water and Fire Ceremonies
- Womb Healing Work
- Chakra Healing Work
- Self-Love and Self-Acceptance Workshops
- Intuitive and Self-Trust Activations
- Inner child healing and inner child play
- Breathwork and Kundalini energy activations
- Emotional Release Dance
- Mind v. Heart Exercise
- Trauma and wound clearing
- Wardrobe Healing Experience®
- Emotional Release Dance and Body Movement
These healing practices will help you improve your spiritual, mental, and physical well-being. You’ll feel supported as you receive guidance to connect and align with your authentic self. You will develop clarity and self-awareness to self-heal, cleanse your soul, and shift your mindset in your spiritual transformation.
Soul Nourishment Food
Chef Lisa Loyd of Lisa Loyd Catering will prepare soul nourishing foods that recalibrates, replenishes, and cleanses the soul back to nature’s rhythm. Imagine how much lighter and good you will feel after eating healthier meals and snacks throughout that generates your soul. To have a clear consciousness and purity as you preserve your energy to surrender to the process, you’ll have a delicate experience of high vibration foods.
The intention is for you to align your inner experience with the vibration of truth and love on a spiritual level. The purer you are within the more graceful your outside world will be. Let the food be your medicine, and we will practice this notion during the retreat.
You are what you eat because food is energy. And the best way to activate life force energy during each wellness workshop will be grown in God’s green fields of the Earth – nature.
Majestic Locale
The Lotus Heart Retreat will be held in the stunningly majestic and lush Tulum, Mexico. Tulum is a town on the Caribbean coastline of Mexico’s Yucatán Peninsula. It has lush jungles, Mayan ruins, cenotes (caves or sinkholes filled with crystal-clear waters), gorgeous lagoons. A perfect place to rest, reflect, and restore with ancient vibes.
Tulum, Mexico is a perfect place to rest, recharge, and center yourself because of its free and easy culture. With its bohemian vibe, it provides an emotive, flowy, creative, and expressive attitude. The beauty of nature in Tulum influences you to gravitate towards a connection with the soul of yourself. It made sense that Tulum would be the perfect setting and location to experience healing back to your natural state.
Where you'll be staying during the retreat:
We will share a beautiful villa as a community to influence a sense of oneness and cohesiveness. Some rooms available will be single or shared rooms. A shared room is used to strengthen relationship building and understanding of each other as we work to understand ourselves. What affects one affects us all and that’s the additional gift we’ll learn during the retreat.
What attendees say about
the Lotus Heart Retreat:
1
- K. Friend
I can’t begin to express what this experience encompassed and meant for me. My amazement and excitement about the healing I experienced through the Lotus Heart Retreat is best expressed with gratitude. It was one of the most heartfelt, eye-opening, soul-soothing, and rewarding experiences I’ve ever had.
I felt a deep connection with all of the beautiful souls there and very relatable to many of their stories. I was extremely moved and touched throughout the shadow workshop, as well as totally uninhibited and free in the other guided workshops. I witnessed first hand that vulnerability is not weakness, that it is the most courageous thing we can do and best means of connecting with others.
It was through these workshops that I connected with my true authentic self, but the connection also traveled miles away to my babies (ages 5 & 7), who unbeknownst to me, felt my soul and vibration and took to drawing what they felt, which was a depiction of a painting I created during my time at the retreat.
THIS WAS SOOOOOOO POWERFUL TO ME! The connection I felt with my babies upon returning home to discover this, the feeling of knowing I was truly chosen to be their mommy, and the love that was bestowed upon us and how it filled the room was everything to me. 🙌🏽🙏🏾
Pentené, I can’t express how grateful I am to you for facilitating this incredible, amazing retreat! I can’t honestly imagine anyone leading this as well as you did.
Take a step away from the habits of your daily life and connect with your true authentic self by attending the Lotus Heart Retreat! Come with an open heart and an open mind, willing to let yourself be seen and to express your heart’s desire. In doing so, you’ll be able to deepen your spiritual practices, renew your intentions, and allow yourself to prioritize your commitments and approach life openly. It will be one of the most rewarding and incredible experiences you’ll ever have!
2
- Ifeanyi Kerri-Walker
The Lotus Heart retreat was everything I needed before I even realized I needed it. The experiences I had over the days of the retreat were transformative, to say the least.
I left there a better, truer, and more authentic version of myself. It’s almost indescribable.
All the wellness coaches were extremely welcoming, and amazing at their craft. They were patient, understanding, encouraging, uplifting, and insightful to all our individual needs.
Oh, and the food!!! Even the food was transformative and nourishing beyond what I expected. I am eating things now that I never have in my entire life. It was exceptionally delicious and made with love.
The Lotus Heart Retreat is a must-attend event, even for the people who might not know it yet!!
Meet Your Retreat Host & Spiritual Coach
Pentené Milner
Pentené Milner is the founder and visionary of the Lotus Heart Retreat.
She wanted this retreat experience to inspire women to be more empathetic to their traumas and wounds so that they can heal them to improve the relationship within themselves by creating a life of opulence. She believes that her heart’s desire is in supporting others in their transformation from fear to love.
During what she believed to be one of the most difficult times of her life, turned into one of the most awakening times of her life. Enduring such a traumatic experience with her divorce caused her to attend therapy for the first time. This led to the start of her healing and spiritual rebirth.
Pentené discovered that she lacked self-love, suffered from abandonment issues, divorce trauma, relationship trauma, and narcissistic abuse. This was her wakeup call to create a transformational and positive change in her life. Once she opened up her heart to heal, her life began to shift for the better.
As she has navigated her path back to her true self, she learned how to harness the power of self-love and clothing for internal good. She started using her style as a wellness tool to overcome trauma, be true to herself, and emphasize feeling good regardless of the condition. This was one of the ways she started to use everything around her as a daily act of self-love.
Before she even fully understood it, she was creating her dream reality, healing past wounds, and becoming the best version of herself. Pentené now teaches other women how to use self-love to empower healing, be the best versions of themselves, and create the life of their dreams.
And how to use clothing to match the life she wants.
Pentené was inspired to create the Lotus Heart Retreat for the healing woman to navigate a path back to her true self (her soul and divine being), by starving her egoic self (who she thinks she is through her conditions).
She believes that the true way to healing starts from within and that through your heart you can activate the power of healing and self-esteem as an honor to your spiritual being and evolution internally. Pentené’s intention is for the woman to know that she always had the wisdom and the tools to heal herself.
Her message is that you can’t heal what you don’t reveal and feel.
Want to ask Pentené a question about the Lotus Heart Retreat in Tulum?
Click the button below if you cannot find the answer in this site:
Spaces Are Limited!
This retreat will host a small community of healing women to maintain an intimate experience for all.
An Investment in Yourself
The Lotus Heart Retreat will provide a divine sacred space to restore and strengthen the relationship with yourself to elevate your life. This value is truly unlimited because there’s no one amount that you can put on this experience.
The price of the retreat is all-inclusive. It includes lodging accommodation, meals, coaching, workshops, activities, and transportation to-and-from the airport.
Read the retreat agreement before making your first investment payment. Your first payment is acknowledgment of the retreat agreement.
Full Payment
Full payment of $2,599.00 is a one-time investment.
$2599.00
4x Payment Plan
Pay $649.75 now. Thereafter, you’ll pay $649.75 every month. Last payment must be completed 7 days before the retreat.
$649.75 x 4
6x Payment Plan
Pay $433.17 now. Thereafter, you’ll pay $433.17 every month. Last payment must be completed 7 days before the retreat.
$433.17 x 6
What You’ll Need for this Retreat
- A Passport & Flight Booking
- A signed retreat agreement before arrival day for a peace of mind for both parties, the guest and host.
- This is a time for you to relax and be comfortable. We encourage you to bring casual clothes, athleisure, or athletic clothing. Please include a hiking outfit and outdoor footwear (for a nature walk), yoga outfit, and a white flowy dress.
- Please pack all toiletries, medication, and sleep aids needed during your stay.
- Bring a small carry tote, crossbody, fanny pack, or backpack
- We recommend checking the weather in Tulum, Mexico for ideas on clothing to wear during your stay
- An open mind to do the work in the privacy of your own heart and for new experiences. This is your time to be in the flow – so leave expectations at home.
- The only valuable thing you need is yourself, leave other valuables at home.
What is included in the Retreat?
What is included:
- Daily meditation, prayer, gratitude, and body movement exercises
- A Post-Retreat Goddess Recharge Group Session
- Journaling and Setting Intentions
- 3-night accommodation and lodging
- Soul nourishing meals (breakfast, lunch, and dinner) by Retreat Chef
- Airport pick-up and drop-off
- Water, tea, and coffee served throughout the day
- Parking, Wi-Fi connection, luggage storage
- Materials for the exercises and workshops
What is not included:
- Visa fee
- Flight costs
- Travel insurance
- Additional activities not included in the itinerary
- Additional treatments
FAQs
The Lotus Heart Retreat is for the healing woman who is ready to restore and strengthen the relationship with herself to elevate her life. She desires a sacred and safe space that inspires her to heal from the past versions of herself.
It is her time to deepen her spiritual and wellness path to become a greater version of her true self by clearing the wounds that no longer serve her highest purpose. She’s in need of self-healing tools that supports a connection to her soul’s curriculum and well-being.
Yes, this retreat is for any woman feeling called to start her healing journey or deepen it. We believe there is always room for self-improvement no matter where you are in your path.
Yes, there is an itinerary that will be used as a roadmap, but we will be in the flow and presence of the day. We’ll provide the itinerary upon registration. If you have any specific questions or concerns, please contact the host, Pentené at pentene@journeyyourstyle.com.
This retreat will serve as an intimate experience for a small group of powerful healing women. For this reason, spaces will be open to a maximum of 10 women. It is suggested to register before spaces are full.
Arrival Day is August 3, 2023, at 3PM PST. Departure Day will end on August 6, 2023, at 12PM PST.
There will be comfortable living and sleep accommodations in a beautiful villa located in Tulum, Mexico. You’ll have an option of a single bed room or shared double bed room (offered on a first come, first serve basis). A shared space by two women provides an opportunity for both women to practice cohesiveness.
There are no refunds for this retreat. However, you will be able to put it towards a future retreat or a program of wellness coaching session(s). If it is covid related, we can discuss if there are options available at that time.
The only accommodation provided will be airport transportation to and from. Flight costs will be the responsibility of the attendee/guest.
The retreat host, Pentené, is available for any questions you may have. She can be reached at pentene@journeyyourstyle.com and will respond within 11 hours or less.
